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Top 5 Benefits to Supplement 5-HTP


Top 5 Benefits to Supplement 5-HTP | 5-HTP Benefits | Netura

Embark on a journey to discover the transformative powers of 5-Hydroxytryptophan (5-HTP), a natural amino acid that's unlocking new horizons in wellness and mental health.

It plays a vital role in the synthesis of serotonin, which is a neurotransmitter involved in the transmission of signals among nerve cells. 

Research found that low levels of serotonin in the brain precipitate an array of physical and mental issues, including depression, anxiety, weight gain, and insomnia. This is why it’s important to promote the intrinsic production of serotonin inside the body. 

In this article, we will detail some of the benefits you should expect from 5-HTP supplementation according to evidence-based research.

Top 5 Benefits to Supplementing 5-HTP

1. Promotes weight loss 

The main way that allows 5-HTP to cause weight loss is through the suppression of appetite. Consequently, you would consume fewer calories than your body needs. This negates the rebound effect of losing weight through other methods. You see, weight loss upregulates the secretion of hunger hormones, which makes it difficult to lose weight. 

A research paper found that 5-HTP supplementation lowers the number of consumed calories compared to placebo. Additionally, studies found that 5-HTP promotes weight loss in overweight individuals.

2. Aids with depression

The link between serotonin levels and depression remains a subject of ongoing research. However, preliminary findings are very promising. Just consider the fact that antidepressants, such as SSRIs, rely mainly on the increase of serotonin levels. SSRIs stand for Selective Serotonin Reuptake Inhibitors. As the name suggests, they block the breakdown of serotonin.

5-HTP taken with creatine can actually improve the symptoms of depression within 6-8 weeks. So far, scientists believe that 5-HTP supplementation should be taken with other antidepressant treatments for optimal results.

3. Promotes sleep

In a study that introduced 5-HTP supplement with GABA to a group of participants with insomnia, researchers concluded that this combination is very effective in addressing sleep disturbances. In fact, participants were not only able to sleep quickly but they also reported longer and more refreshing sleep.

4. Reduces migraine frequency

Similar to depression, migraines are associated with low serotonin levels. Therefore, it shouldn’t be surprising that 5-HTP supplements may actually lower the number of migraine episodes.

In one study, a group of participants took 5-HTP supplements for 6 months, whereas another group took a placebo. After the analysis of the results, researchers concluded that the first group experienced significantly fewer episodes of migraines compared to the placebo group. 

5. Improves symptoms of fibromyalgia

Fibromyalgia presents with an array of signs and symptoms that are very challenging to manage. In fact, not all modern doctors consider this condition to be a physical illness. Instead, it’s thought of as a mental disease. 

Luckily, 5-HTP supplement can aid with the frequency and severity of fibromyalgia symptoms regardless of its underlying causes. 

Takeaway message

5-HTP supplements work through the upregulation of serotonin production, which promotes an array of benefits, especially in the cognitive aspect. 5-HTP is effectively a serotonin booster.

We hope that this article managed to highlight the potential benefits of 5-HTP supplements and the evidence to support these claims.

Here's to your health, naturally and powerfully enhanced!





  • How does 5-HTP supplement contribute to weight loss?
    5-HTP aids in weight loss by naturally suppressing appetite, leading to reduced calorie intake without the rebound hunger often associated with dieting. As a natural serotonin booster, it helps manage cravings and emotional eating, making it easier to stick to healthy eating habits.
  • Can 5-HTP supplement improve symptoms of anxiety and depression?
    Yes, 5-HTP has shown promise in preliminary studies for its potential to elevate serotonin levels, which play a key role in mood regulation. This increase in serotonin can help alleviate symptoms of anxiety and depression, offering a natural alternative or complement to traditional antidepressant treatments.
  • What role does 5-HTP play in enhancing sleep?
    5-HTP promotes better sleep by increasing serotonin levels, which can then be converted into melatonin, the hormone responsible for regulating sleep cycles. Supplementing with 5-HTP can help improve sleep quality and duration, making it easier to fall asleep and stay asleep throughout the night.

If you have any questions or concerns about 5-HTP, please feel free to share your thoughts in the comment section below. You can also check out our 5-HTP supplement here:


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